c shape flossing technique. on the adjacent tooth. c shape flossing technique

 
 on the adjacent toothc shape flossing technique  Sure you floss everyday, BUT are you doing it correctly? Watch a tutorial on the C-shape flossing technique! The most commonly used techniques, for people with healthy oral cavities, are the c-shape flossing method, and the modified Bass method of brushing

by forming it in a “C” shape around the tooth they should lift up a few times, in order to drive plaque up and out of the gingival sulcus. Clean: Once the floss is in place, contour it to one side of a tooth, creating a C shape that puts it flush against the tooth’s surface. When you reach the gum line, curve floss against one tool in a c shape. Place the toothbrush at a 45°angle along the gum line. appropriateness of flossing technique (i. Flossing braces is an incredibly time-consuming activity that causes frustration and fear among kids and their parents. Ouch!) Position the floss between your teeth. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Then, floss up and down the side of the other tooth, repeating the C-shape to get just under the gum line. Flossing techniques. Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. When the floss reaches the gum line, curve it into a C shape against one tooth. 4) Guide the floss between your child’s teeth using a gentle rubbing motion. The floss picks get a lot of criticism. Flossing correctly isn't complicated, but there is more to it than meets the eye. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. Philadelphia 76ers Premier League UFC Television The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John. The goal with flossing is to get out everything between the teeth where the toothbrush has a hard time. Never snap the floss into the gums. Don't forget the backs of your last molars. Start with a piece of floss from the length of your wrist to elbow. Never snap or force the floss, as this may cut or bruise delicate gum tissue. Slide the floss along your tooth from the base to the tip 2-3 times. Form a “C”. Press the floss into your gumline, form it into a C-shape,. 1. Before and After; Dental FAQs; Financial Information; Refer A Friend; Your First VisitIf you aren’t flossing correctly, you might not be flossing effectively or you could even damage your soft gum tissues. Step #4 – Restring (or rinse) your floss pick halfway through. Be sure to use a new section of floss for each tooth. You’ll want to contour the floss around the tooth in a C shape and slide it up and down, making sure you rub the back of the tooth as well. (c): the curved end inserted inside the. 3. Wind it around your middle fingers, then take each index finger, about one inch apart, and use them to get the floss down between your teeth. Step 3: Curve the floss into a C-shape around each tooth and glide it up and down, reaching below the gumline. It should all start with your dental floss, which can be acquired from dentists or from any store that sells toiletries. Discover the top flossing techniques to maintain optimal dental health and achieve a radiant smile. Welcome back to the Acme Dental Lounge blog! Today, we’re going to demystify an essential, yet often overlooked aspect of oral hygiene — flossing. I taught her the c-shape flossing technique, and showed her how to go slightly beneath the gum-line; which she had not. D. Image 2: Insert the floss between two teeth, being careful not to snap the floss through, or you may injure your gum. 3) Hold the unwound floss tightly between your index fingers and thumbs. Remove the loop of the threader and floss normally. This method both cleans. more. Contour floss around the side of the tooth, making a C shape with the. If using traditional dental floss, teach your child to grip a length of dental floss between their thumb and index finger on each hand. Then make the C-shape around the adjacent tooth up and down to clean the. Floss holders are available to helpThis video demonstrates a flossing technique on 3 interproximal areas. Flossing Technique. Strandburg explains. Look on for better oral health. Press the floss into your gum line, form it into a C-shape, and run it gently up and down the sides of both teeth. 8960 Fletcher Pkwy, Ste D, La Mesa, CA 91942. Place the floss in between two teeth and glide it up and down against the teeth. Use clean sections of floss as you move from. Four to eight‐week re‐evaluation of gingiva and reinforcement of homecare routine. Currently, the AAPD recommends that parents. They should be pink, firm, and free from bleeding. -Wrap most of it around the middle finger of one hand. The demo is done by flossing a. Oral Health. 3min How often should you floss? You should floss once a day, according to the Centers for Disease Control and Prevention (CDC) 1. Don’t forget to floss the back sides of your back teeth on both the left and right of the upper and lower teeth. Gently and repeatedly move floss side to side and up and down to remove the bacterial film from the tooth's surface and around the gumline. Most. Once between the teeth, curve the floss into a C-shape, pressed tight against one tooth. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. Step 4: Be sure to brush gently along the gum line. “Hold the floss tightly between your thumbs and forefingers. Curve the floss around the base of each tooth in a C-shape, making. Never snap the floss into the gums. July 25, 2023 August 24, 2023. Wrap the floss around your index and middle fingers. What is the right technique for flossing?. Step 3: Once you get to the inside surfaces of your front teeth, tilt the brush vertically and use gentle up-and-down strokes with the tip of brush. Contour floss around the side of the tooth, making a C shape with the. Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth. Because floss thread is so thin, it can accidentally slip between your gums and teeth. As you move from tooth to tooth, unwind new floss from one hand and wind the used floss onto the other hand. Move it up and down along the side of the tooth 8-10 times (not side to side). Slide the floss up. Move floss up and down on mesial of tooth three to four times, then move above papilla, wrap in C-shape around distal of adjacent tooth. Gently slide and work it into your gum line. Flossing Technique. Biofilm was mainly in the interproximal region, therefore I went over the flossing technique. 4. Brush the chewing surface (top) of each tooth. You need your pointer fingers to control and manipulate the floss. String Floss. Transform the floss into a “C” shape and place it between two teeth. 39) and 43. Step 2: Slide the floss between your teeth and wrap it into a “C” shape around the base of the tooth and gently under the gumline. The interdental brush is more helpful in areas where the gums have receded in between the. Innovative Design: GumChucks Unique two-handled system allows you to create the Dentist-Recommended “C-Shape” technique while flossing. However, this can hurt your. Hold the floss firmly between your thumb and forefinger and move up and down between each tooth. Just the fact that you are flossing and asking about technique means I'm not too terribly concerned about you as a patient. , Inc. In fact, it can bruise or scratch the gums. Be careful not to let the floss snap or “pop” between teeth. Floss Types and Proper Technique . A floss pick’s segment of floss is fixed in a certain position. Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. First, it dislodges trapped debris and food matter in difficult-to-reach areas. Implementing a proper flossing technique can work wonders when trying to remove plaque and food particles. We understand that finding the right flossing. Try to bend the floss towards the front and back teeth (c-shape) in order to clean both tooth surfaces and not only the periodontal pocket. a patient that hasn't had a flossing technique- what is helpful. K I’ve googled C-shape flossing, have seen multiple videos but still wonder, can I not do that same exact thing with a floss pick. It also makes it easier to pull the floss in a C-shape around the tooth. Flossing Technique: The best way to floss is called the ‘C’ technique. Furthermore brushing your teeth, flossing a a key part from an process. Wipe the tooth from base to tip two or three times. Then you move the floss up and down, allowing it to touch that entire side of the tooth, removing any plaque from that side of the tooth. This might sound like an awful lot of floss, but you’ll want to keep a clean piece of. Slide it gently between two teeth, form a C-shape around one tooth, and then slide it up and down five times, applying more pressure on the upward stroke. Sure you floss everyday, BUT are you doing it correctly? Watch a tutorial on the C-shape flossing technique! The most commonly used techniques, for people with healthy oral cavities, are the c-shape flossing method, and the modified Bass method of brushing. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. The proper brushing technique is to:Cut off at least 12 inches to give yourself enough room to comfortably move the floss around your teeth. The Teflon-floss technique involves winding PTFE tape around two pieces of knotted floss and simultaneously drawing them in from both sides of the matrix, adapting the matrix to the base of the cavity 25 (Fig. Then, hold the floss between your thumbs and index fingers, leaving 1-2 inches in between. • Floss all your teeth. (figure 3) Once you have removed plaque and food debris by gliding the floss a few times, remove the floss from in between your teeth slowly and gently. First, get yourself a long enough piece of floss (the ADA recommends about an 18-inch piece). Always floss under the direction of your child's dentist or primary care provider. Image 1: Use an 18-inch piece of dental floss. The type of toothbrush bristle most recommended is _____. Good flossing technique generally involves gently rubbing the floss strand in a C-shape against both sides of each tooth and at the gumline. Step 2: Tie a small overhand knot at one end of the floss. Next, slide the string or tape up and down against the tooth and beneath the gum line. You can’t just run the floss back and forth a few times and move on to the next two teeth. Your guide to great flossing walks you through the different techniques and floss options to ensure that your dental routine is comfortable and effective. Then make the C-shape around the adjacent tooth up and down to. Wrap the floss around the tooth into a "C" shape. By pulling it in a curve around the side of a tooth, you eliminate plaque clinging to the sides of your teeth that a more rigid floss pick would miss. Wrap floss around your index and middle fingers, leaving about five centimetres between your hands and insert between your teeth. This flossing technique can be difficult for children to perform when using a conventional string floss. Take a piece of floss that’s about 18 inches long. Gently slide the floss up and down the surface of the tooth making sure it goes slightly below the gum. Flossing is an essential part of maintaining good oral hygiene, as it helps remove plaque and food particles from between our teeth and along the gumline. Position the dental floss around the side of the tooth in a ‘C’ shape. Repeat this for all the spaces between your teeth. The technique is mostly the same as with normal floss. 5). unwaxed floss - thinner (helpful with tight contacts) but not recommended for ppl with rough edges in interproximal spaces - floss tends to squeak as it is being used (motivating factor)3Gently insert the floss in between the teeth. With an implant, you do not have that ligament. Step #1 – Slide your floss pick between your teeth. Move the floss up and down. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. . Hold the floss tightly against the tooth, slightly away from the gums. How to Floss in 4 Easy Steps. I would say try flossing afterwards using the c shape technique under the gum line which I linked earlier and see if it didn’t leave anything. Floss each tooth thoroughly with a clean section of floss. Another issue with daily flossing is that many people have a difficult time doing it properly. Oral Health. Pull 18 to 24 inches of dental floss from the floss dispenser. Think about trying to form a C shape with the floss, with your tooth in the center. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. Do this for both sides. com. Moving the floss up and down the tooth, maintaining the c-shape will clean approximately 35% of the tooth surface!In general, tooth flossing is best performed by cleaning each tooth in succession, including the back surface of the last tooth in each quadrant. Sugary snacks between meals can also be harmful. Bring the. 5) When the floss reaches the gum line, curve it into a “C” shape so that it hugs one of your child’s teeth. The c-shape flossing method gets its name by the c shape you form with the floss. Flossing is very important if you want to have fresh breath, and healthy gums. K I’ve googled C-shape flossing, have seen multiple videos but still wonder, can I not do that same exact thing with a floss pick. Holding the floss tautly between your thumbs and index fingers, slide it gently past the tight contact point between the teeth. Floss picks/flossette – floss holder with a pick on the other end. Incorrect flossing technique and the etiology of grooves at the cementoenamel junction (CEJ) of proximal area of teeth has long been a. Place the floss near the contact area and slowly move downwards in the sulcus area, and again come up with the. 2020;151[2]:154) there was no mention of flossing. To get each tooth completely clean, wrap its sides entirely with floss. Children. Best Flossing Techniques. Floss Using The C-Shaped Method. Holding the floss tautly between your thumbs and index fingers, slide it gently past the tight contact point between the teeth. Angle the Floss Correctly. The recommended time to properly clean the facial, lingual, occlusal, and incisal surfaces of teeth is _____. Work the floss gently between the teeth until it reaches the gumline. Materials and methods2. Floss holder/floss harp – pre cut floss is held between two arms. Wipe the tooth from base to tip two or three times. Wrap the floss around one tooth in a "C" shape, pull down to the deepest part between the tooth and the surrounding gingival tissue, slide up and down, and clean the. When the floss reaches the gum line, curve it into a C shape against one tooth. . Gum disease, such as gingivitis and periodontitis, can lead to tooth loss and other serious oral health issues. This is purported to result in a reduced tendency to break the dental dam seal than when using wedges, which can pick up and. Break off between 12-18 inches of your favorite floss. Be careful not to let the floss snap or “pop” between teeth. It should curve at the base of the tooth to create a C or backward C shape on each side. Gently. 5Gently press the flossing string against the tooth and rub up and down. > One of the most famous techniques of moving the floss thread around the tooth is C-shaped flossing where the proximal surfaces of teeth are involved, and below will be the video to explain how to floss using the C-shaped technique. Healthy gums are essential for maintaining oral health. Guide the floss between your teeth using a gentle rubbing motion. Step 3: Angle the floss into a 'C' shape so it curves around each tooth. If you are merely popping the floss in between teeth and popping it back out, you are not properly cleaning the biofilm on the surface of the tooth. 3. Brush the chewing surface (top) of each tooth. Hold the floss tightly against the tooth, slightly away from the gums. Using a gentle rubbing motion, move the floss in between your teeth. How to Properly Brush and Floss; Treat the Causes of Bad Breath; Periodontal Care Scaling and Root Planing; Invisalign New patients New Patients; Wellness Plan; Covid-19; Reviews Testimonials; Contact us; Blog; Pay Online; Call today (817) 295-6141. • Curve the floss into a “C” shape against the side of the tooth. Sure you floss everyday, BUT are you doing it correctly? Watch a tutorial on the C-shape flossing technique!Get 20% off your first order of Cocofloss using c. Lorna L. Make sure you reach your back teeth. Use index fingers to guide floss between contacts of the lower teeth. Hold the floss tightly against the tooth. Plus, improper flossing can even cause gum tissue damage if done improperly. Proper technique is needed to be effective, I highly encourage you to YouTube the "Modified Bass" technique for brushing and the "C shaped" flossing technique. When you allow food and drink particles to stew in your mouth. See how easy it is to place this MO filling tooth #3 using the C Shape dental instrument, which is designed to compressing and molding composite, without sti. 4. The Ultimate Guide To Flossing Techniques. Wind most of the floss around your middle fingers, leaving 1 to 2 inches in between your fingers. Modified flossing technique to include use of floss wand. " That way, you. Be careful not to apply too much pressure when inserting the floss between the child's teeth. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. “Anytime you floss is better than not flossing,” says Beverly Hills-based biomimetic and cosmetic dentist Matt Nejad, D. Still working gently, scrape the floss against the base of the tooth, working on one side of one tooth and then moving to the side of the adjacent tooth. The goal is to remove food and plaque that may be stuck on the tooth and in the sulcus. To floss or brush first? Truthfully, there’s no wrong answer!. Then pull the floss around one tooth in a C shape. • Curve the floss into a C-shape as you slide it up and down along the side of each tooth. Here’s the technique dentists recommend: Wrap each end of a 15- to 18-inch length of floss around the ring or middle finger of both hands; the floss remaining between the fingers should be about. The goal is to reach the area where each tooth meets your gum line — a spot your toothbrush can’t get to. dental floss, making it easy to floss in areas of the mouth that are difficult to reach. Start by wrapping the floss around your middle finger and use an up-and-down motion to gently glide it between each tooth, making sure to reach below the gum line. Proper flossing technique is essential for maintaining good oral hygiene. What time of day should you floss? We've made it easy to review the fundamentals of a bright, healthy smile. Gently rub the side of the. Flossing: To get rid of food and plaque stuck between teeth, make sure to floss once a day. Here’s a step-by-step guide on how to floss around dental implants. 90 Count (Pack of 6) Plackers Micro Mint Flossers makes flossing a breeze. Move floss up and down three to four strokes. Improves technique • Sensitive sonic vibrations • 2-minute timer, 30. 3. Remove the loop of the threader and floss normally. Avoid rubbing the floss on your gum line, which can cause cuts or irritation. Flossing teeth should start when your child has two teeth that touch. 4. Dental student here, the technique we are taught is called C-shaped flossing technique. Gently rub the side of the tooth with an up-and-down motion, following the shape of the tooth. “You want to sort of cup the floss around your tooth,” Dr. Be careful not to apply too much pressure when inserting the floss between the child's teeth. Never snap or force the floss, as this may cut or bruise delicate gum tissue. "It's common that people wrap the floss on their index. Appropriate Flossing Technique. Maddahi suggests creating a "C" shape with the floss around each tooth and "gently go below the gum until you cannot go any further without exerting too much pressure. ADHA explains the proper flossing technique in four easy steps: Wind: Start by winding 18 inches of floss around either your middle finger or your index finger (of the hand you prefer) and a small amount onto the middle or index finger of the other hand. Proper Flossing Technique Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. According to the Indian Dental Association, oral hygiene. Guide: Keep a one-to two-inch length of floss taut between fingers. following the c-shaped curve of your teeth. com. Gently and slowly move the floss up and down the length of the tooth. Patients with dexterity problems, they tend to have a difficult time using the correct "c-shape" flossing technique. When using these, the handle helps you position with floss between the teeth. To avoid injuring your gums, never snap the floss between the teeth. Guide the floss between your teeth, using a gentle rubbing motion. Step-by-Step Flossing Technique. Wrap it around your middle and pinch between your thumb and index finger Slide. When you allow food and drink particles to stew in your mouth. Contour floss around. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. Be Gentle. Dental floss may be flavored or unflavored, and waxed or unwaxed. > One of the most famous techniques of moving the floss thread around the tooth is C-shaped flossing where the proximal surfaces of teeth are involved, and below will be the video to explain how to floss using the C-shaped technique. Study with Quizlet and memorize flashcards containing terms like Xerostomia, denture care, c shaped flossing technique and more. Just like flossing, I remind my patients to hug the floss side of the pick around the tooth in a “C” shape, moving it up and down against the side of the tooth and the gums. Best Flossing Technique in 3 Steps. Clean Between Each Tooth: Repeating this motion will ensure a deep clean that removes the tarter between your teeth. Flossing involves threading a thin string of nylon or Teflon between teeth in a C-shape pattern to remove plaque. Curve the floss into a C-shape around the tooth. One way to accomplish this is by forming the flexible material into a C-shape and sliding it up and down. This allows the floss to enter the space between your gums and your tooth. Angle the floss so it hugs the tooth in a “c” shape. Dental floss picks are a little different. Flossing technique: break off 18-24 inches, wrap around fingers, glide up and down against sides of teeth. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. When you reach the gum line, position the floss around the tooth making a C shape. To wiggle the floss down between your teeth, use a very gentle. According to the Indian Dental Association, oral hygiene. Repeat this for all the spaces between your teeth. However, using the correct technique is crucial for effective flossing and preventing damage to the gums. Once you are done with the previous gap, utilizing a gentle motion and forming a C-shape with the floss, repeat the same procedure on the next. Cut a piece of floss to around 18 inches long. How to Floss Properly Every Time. This finger takes up the floss as it is used. Meet our Staff;. Glide: Gently guide floss between the teeth by using a zig-zag motion. Remove the floss and unthread it behind your archwire. Use Colgate's techniques and products for brushing and flossing teeth. The proper technique involves using enough floss to clean all areas between your teeth and gently sliding it up and down against each tooth, forming a “C” shape. Gently move the floss up and down, cleaning each tooth. Move the toothbrush in a back and forth motion, and repeat for each tooth. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. Flossing Technique. Nylon. To keep your mouth healthy, you need to practice c-shape flossing. Run approximately 5 inches of one end of the floss through the loop of the threader. 8410 Falls of Neuse Road, Suite A, Raleigh, NC 27615. 2. Wipe the tooth from base to tip two or three times. Don’t jerk or snap the floss. Don’t worry. e. Know the basics: "Hold the floss tightly between the thumbs and forefingers and gently insert it between the teeth. Next, wrap the floss around the other tooth and repeat. A 2019 study found the following results: 41% floss once-a-day. Gently slide it into the space between the gum and the tooth. How To Floss. Use your thumbs and index fingers to hold that section. a patient that hasn't had a flossing technique- what is helpful. Bad technique. Make it a habit t. Use index fingers to guide floss between contacts of the lower teeth. Carefully move the floss up and down several times to remove interdental plaque and debris. Remember that regular string floss is always going to be the ideal solution for keeping healthy gums because it allows you to hug the tooth using the C-shape Flossing technique without hurting the gums, but if you’re on the go, and want that clean feeling without getting your fingers all covered in plaque, then this is the right solution for you. Brush the inside surface of each tooth, using the same back and forth technique. Step Two: Ease the floss between your teeth, wrap it around the base of the tooth in a C-shape, then gently glide it up and down two to three times, taking care not to scrape or bruise your gums. Another thing - proper flossing technique is important. “Wrap floss around middle fingers, and use your forefinger and thumb to have more control close to the tooth,” explains Dr. Grasp the floss between your thumb and index fingers and pull tightly. Antimicrobial therapy. 62 µm (IQR = 0 - 180. Step 1: Hold a short length of floss between the thumb and index finger, twining it around one finger at each end to gain better control. Have your child floss out the dough the same way they would floss out plaque. (: Keep up your C-shaped flossing. Here is a step-by-step guide: Step 1: Cut a length of floss to the desired length. Wipe the tooth from base to tip two or three times. Omitting the practice of flossing from the instructions may leave the impression that good oral health can be achieved without flossing. Repeat for each tooth, including the outside of your back teeth. The side of each tooth should be rubbed up and down with floss. Here’s a detailed guide to help you floss correctly:. As you buy and dispense floss from different containers, you'll notice it comes in multiple shapes and sizes. Floss Holder. So mAke the floss a C shape and press it on the side of the tooth, wiggle it away from the gums to remove food and the sticky plaque that hides under your gums and on the edges of the teeth. Form a “C”. In our step-by-step guide “How to Find the Ideal Flossing Technique,” we explore the importance of flossing and provide practical tips on how to achieve the ideal technique. Gently move the floss back and forward and slowly guide it towards the gum line. Flossing technique Start with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with. Repeat on the other side. Hold the floss tightly between your thumbs and forefingers. Guide the floss between your teeth using a gentle sawing motion. Doesn't have to be !!Reusable plastic handles with floss attachments on the end in a Y or C shape. Repeat steps three through five for all teeth. This video demonstrates the progression of periodontal disease, including and periodontitis. When the floss reaches the gumline, curve it into a “C” shape against one tooth. brushing and flossing techniques is an essential part of maintaining good oral health and preventing tooth decay and periodontal disease (gum and bone disease). Step 1: To properly brush children's teeth, the parent or child should angle a soft-bristled toothbrush at 45 degrees towards the gums of the upper and lower teeth. Palmer. Curve the floss around each tooth in a "C" shape. 5% floss a few times a year. Avoid snapping floss into the gum line. Tighten your string and position it: "Wrap the floss taut with your thumbs and index fingers, place the dental floss in between two teeth," says Dr. Step 2: Adjust the floss into a 'C' shape curve around each tooth and slide it up and down gently. This should form a C shape with the floss. Don’t forget the backs of your last molars. Flavour. Choosing the right toothpaste and toothbrush and their regular replacement is important. Early establishment of flossing as a. In our step-by-step guide “How to Find the Ideal Flossing Technique,” we explore the importance of flossing and provide practical tips on how to achieve the ideal technique. Wipe the tooth from base to tip two or three times. Hold the floss tightly around each tooth in a C shape; move the floss back and forth in a push-pull motion and up and down against the side of each tooth. Okada, D. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. Gently slide the floss up and down between your tooth and your gums. Curve the floss around each tooth in a C-shape and gently move it up and down to remove plaque and debris. However, the authors of this paper have found that six different clamps can be used for 99% of cases. The floss must be slowly pulled in a V-shape, and you must apply the right amount of pressure, just to be sure all the food particles are removed from between your teeth. Flossing with proper technique can ensure that the teeth’ critical surfaces are not missed and avoid injury to the gum tissue. This finger takes up the floss as it is used. Proper Flossing Technique. A worn toothbrush won’t do a good job of cleaning your teeth. Consistently brushing and flossing is the key to preventing major oral health problems, yet 50% of us don’t brush twice a day (and even fewer floss). Wrap it around your middle and pinch between your thumb and index finger; Slide through contact of your teeth, make a “C” shape against the one side of your tooth move up and down about 3 times. A sulcabrush is a double-ended brush, with each end specifically designed for the outside surfaces and the inside (tongue side) surfaces. Wrap the floss snugly around one tooth in a C shape and clean it using about 10 up and down strokes. 20% never floss. Repeat on the opposite tooth surface. Flossing is integral to dental health and keeping your smile beautiful. You’re not flossing the whole tooth. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. How to Floss.